5-Day Weight Loss Challenge
Starts Monday, January 11th
Sign up to join the challenge and learn tips to help you kick start you 2021 resolution to lose weight!
Join the facebook group. Receive instruction on various topics including sleep, exercise, and diet and interact with a registered dietitian and other group members.
Watch the pre-recorded videos each day. Answer any questions on the facebook group and join discussions.
Follow the plan, and see yourself getting into shape.
Denise Groothuis is a Registered Dietitian and Certified Functional Medicine Practitioner. She received her BS from Cornell University and her Masters in Applied Physiology and Nutrition from Columbia University. She believes in an individual approach to weight loss since every person has a different history and ailments. Her specialties are weight loss and GI issues.